As We Age, Our Ability To Get Good Sleep Diminishes – Hypnosis could be Your Key To A Better Night’s Sleep
“A good Laugh and a long sleep are the two best cures for anything.”
We all need a good nights sleep to be able to enjoy our life and have the ability to fill it with joy and laughter.
The National Aging and Sleep Foundation, found that as we age our ability to fall asleep becomes harder and our overall REM sleep declines so we wakeup feeling more tired throughout the day and less rested. There is also more of an increase in insomnia.
When we do not get enough sleep we face many health risks:
- Cardio vascular heart disease
- Arrhythmias
- High blood pressure
- Diabetes
- Weight gain
Lack of sleep can also cause premature aging due to increased levels of Cortisol.
It can also lower your libido including a man’s testosterone levels.
People with sleep deprivation are more likely to become depressed.
Decrease our cognitive functions and reflexes, so we make more mistakes and have more accidents.
We are aware of the importance of getting a good nights sleep, one tool that can help you relax and fall into a deeper sleep is Hypnosis and hypnotherapy recordings relaxing you and helping you turn your mind off and fall asleep.
A study in WebMD, shows that Hypnosis can improve sleep. and their study indicated that 80% of participants showed improvement in the quality of the deep sleep. They felt that hypnosis and the ability to relax a person was very helpful at increasing a good nights sleep.
As your body and muscles start to relax and you release everything else you end up falling into a very relaxed state and drift into a deep comfortable state that allows you to enjoy a more healthy REM state.
The more you use this routine your body becomes accustom to it and you will fall asleep faster and sleep deeper in time.
Sleep is important for a healthy mind and body. Hypnosis is a great tool in helping you achieve this desired state.
For Hypnotherapy and soothing sleep recordings contact Deni@Lovinglife.us and
Author: Deni Abbie
Deni Abbie specializes in Relationship Coaching, Dating Coach, Sports Improvement, Overcoming Anxiety, Hypnotherapy (breaking habits), Emotional Empowerment, Gaining Self Confidence and Self Esteem, Women in Transition, Overcoming Loss, Healing Children, and ultimately, getting you to that better life. Learn more at the Loving Life Website, or call her at (682) 514-9303.
